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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 220
AM
VOLUME REPS SETS BEST EFF BEST INT
1545 4 4 415 415
315 x 1 x 1 EFF 76% INT 76%
0.1 365 x 1 x 1 EFF 88% INT 88%
↑ add belt
1 425 x 1 x 1 EFF PR% INT PR%
PR 440 x 1 x 1 EFF PR% INT PR%


PM
VOLUME REPS SETS BEST EFF BEST INT
7500 25 9 385 385
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 58%
275 x 1 x 1 EFF 71% INT 71%
0.1 315 x 1 x 1 EFF 82% INT 82%
0.1 335 x 1 x 1 EFF 87% INT 87%
0.2 365 x 1 x 1 EFF 95% INT 95%
1 380 x 1 x 1 EFF 99% INT 99%
0.4 ~362.25 PR 315 x 7 x 1 EFF 94% INT 82%
0.4 ~323.1 295 x 5 x 2 EFF 84% INT 77%
↑ CG


VOLUME REPS SETS BEST EFF BEST INT
7170 14 5 716.5 716.5
405 x 1 x 1 EFF 57% INT 57%
495 x 1 x 1 EFF 69% INT 69%
0.3 ~569.75 545 x 3 x 2 EFF 80% INT 76%
↑ defecit
0.2 ~561 500 x 6 x 1 EFF 78% INT 70%
↑ stiff leg


VOLUME REPS SETS BEST EFF BEST INT
2930 6 4 600.75 600.75
405 x 1 x 1 EFF 67% INT 67%
0.1 495 x 1 x 1 EFF 82% INT 82%
↑ add belt
0.1 545 x 1 x 1 EFF 91% INT 91%
0.2 ~517.5 495 x 3 x 1 EFF 86% INT 82%


front squat was ok but the bar almost slipped off my left shoulder. Got a pretty vicious deep tissue massage then back to training. Benching was good, the 545 squat was slow but technically good.
Posts on June 14th