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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 220
AM
VOLUME REPS SETS BEST EFF BEST INT
1995 5 5 600.75 600.75
325 x 1 x 2 EFF 54% INT 54%
415 x 1 x 1 EFF 69% INT 69%
0.1 465 x 1 x 2 EFF 77% INT 77%


PM
VOLUME REPS SETS BEST EFF BEST INT
2210 8 4 385 385
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 58%
275 x 1 x 1 EFF 71% INT 71%
0.2 ~322 315 x 2 x 2 EFF 84% INT 82%
Posts on June 19th