wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
4780 10 3 615 615
325 x 1 x 1 EFF 53% INT 53%
415 x 1 x 1 EFF 67% INT 67%
0.4 ~595.65 PR 505 x 8 x 1 EFF 97% INT 82%


Big squat PR here
Posts on October 14th