wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
8365 17 6 716.5 716.5
405 x 1 x 1 EFF 57% INT 57%
0.2 ~508.15 475 x 4 x 2 EFF 71% INT 66%
0.1 ~529.55 495 x 4 x 1 EFF 74% INT 69%
0.2 ~557.1 545 x 2 x 2 EFF 78% INT 76%
↑ off 2" blocks


Deads are starting to come back
Posts on October 23rd