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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 03, Jan 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
6825 13 6 727.55 727.55
425 x 1 x 1 EFF 58% INT 58%
515 x 1 x 1 EFF 71% INT 71%
0.1 ~638.9 625 x 2 x 1 EFF 88% INT 86%
0.3 ~538.4 515 x 3 x 3 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6345 15 5 630 630
0.1 ~350.25 335 x 3 x 1 EFF 56% INT 53%
0.4 ~465.25 445 x 3 x 4 EFF 74% INT 71%


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Posts on January 03rd