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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 220
started with about a 60min nap!

warmup:
hamstring flossing
goblet squat
single leg RDL

VOLUME REPS SETS BEST EFF BEST INT
7032.75 11 5 749.55 749.55
220 x 1 x 1 EFF 65% INT 65%
270 x 1 x 1 EFF 79% INT 79%
0.8 ~313.65 300 x 3 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4188.8 9 5 640 640
180 x 1 x 1 EFF 62% INT 62%
0.3 ~219.8 215 x 2 x 4 EFF 76% INT 74%
Posts on May 30th