wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
1770 4 4 661.4 661.4
325 x 1 x 1 EFF 49% INT 49%
415 x 1 x 1 EFF 63% INT 63%
505 x 1 x 1 EFF 76% INT 76%
525 x 1 x 1 EFF 79% INT 79%


not a bad no belt squat
Posts on November 13th