wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
6012 20 5 410 410
0.1 ~251.4 235 x 4 x 1 EFF 61% INT 57%
0.1 ~307 287 x 4 x 1 EFF 75% INT 70%
0.6 ~349.8 327 x 4 x 3 EFF 85% INT 80%
↑ Duffalo bar


circuit x2: landmine press 70x12 + cable back flyes 15
Posts on November 19th