wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
4012.4 8 6 661.4 661.4
180 x 1 x 1 EFF 60% INT 60%
210 x 1 x 1 EFF 70% INT 70%
230 x 1 x 1 EFF 77% INT 77%
0.1 250 x 1 x 1 EFF 83% INT 83%
0.1 260 x 1 x 1 EFF 87% INT 87%
0.1 ~240.45 230 x 3 x 1 EFF 80% INT 77%


Some technique deads later
Posts on June 09th