wait...
AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 30, Aug 2016
-- Bodyweight: 220
Bench warmup stuff:
backpack stretch
shoulder pass thrus
OH band mob

VOLUME REPS SETS BEST EFF BEST INT
12725 43 8 410 410
275 x 1 x 1 EFF 67% INT 67%
↑ feet up
315 x 1 x 1 EFF 77% INT 77%
0.1 335 x 1 x 1 EFF 82% INT 82%
1.4 ~347.95 295 x 8 x 5 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 319.65 319.65
1 ~279.75 225 x 10 x 3 EFF 88% INT 70%


Dips
5x20 w/ BW
Posts on August 30th