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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 220
Military Press
154x4x8

DB Bench
106x10
115x10
123x10 -> PR

DB incline press (45 degree)
66x10
70x10
75x10

superset (x4)
15 tricep pushdowns
20 rear delt flies (26)
Posts on September 03rd