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Exercises
Follow Journal
57
AMac
Age
---
, BW
237
Join Date:
2013-11-10
.
Following:
9
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Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 10, Sep 2016
--
Bodyweight:
220
Klokov Press
139x4x8
DB Bench
110x10
119x10
132x10 -> PR
DB Incline
70x10
75x10
79x10
superset (x4)
15 tricep pushdowns
20 rear delt flies (26)
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Posts on
September 10th
skjodt
?
tewic
newtonapple
Krammeraten
Kaspermyrup
WRWg
banki
keithhub
?
hack34
?
kanki
T1ger
racuna
yasagitov
DonDarville
?
JWPL
wick
MiaThimes
?
oddenforcer
AislingS92
dlott76
... and some more.