wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 220
Klokov Press
139x4x8

DB Bench
110x10
119x10
132x10 -> PR

DB Incline
70x10
75x10
79x10

superset (x4)
15 tricep pushdowns
20 rear delt flies (26)
Posts on September 10th