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Exercises
Follow Journal
55
AMac
Age
---
, BW
233
Join Date:
2013-11-10
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Following:
9
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Week
3 Weeks
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Saturday 10, Sep 2016
--
Bodyweight:
220
Klokov Press
139x4x8
DB Bench
110x10
119x10
132x10 -> PR
DB Incline
70x10
75x10
79x10
superset (x4)
15 tricep pushdowns
20 rear delt flies (26)
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Posts on
September 10th
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JWPL
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oddenforcer
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... and some more.
