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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 07, Oct 2016
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
2565 7 4 410 410
315 x 1 x 1 EFF 77% INT 77%
0.7 ~383.35 375 x 2 x 3 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3300 12 2 319.65 319.65
0.9 ~308.55 PR 275 x 6 x 2 EFF 97% INT 86%


DB Shoulder press
70x2x8

Row
325x2x8
Posts on October 07th