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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 13, Nov 2016
-- Bodyweight: 220
warmup

Sandbag Squats
150x3x10

circuit:
10 sandbag OHP (100)
12 Snatch grip RDL (140)
10 KB bottoms up press (20kg)
12 Snatch grip RDL (140)
10 Hamilton press (40s)
12 Snatch grip RDL (140)
Posts on November 13th