wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
6062.7 11 5 661.4 661.4
180 x 1 x 1 EFF 60% INT 60%
230 x 1 x 1 EFF 77% INT 77%
0.7 ~271.8 260 x 3 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # High Bar Pause Squats
VOLUME REPS SETS BEST EFF BEST INT
4992 12 2 457.6 407.85
2+ ~466.75 PR 416 x 6 x 2 EFF PR% INT PR%
↑ was toast at this point, pauses here were suspect


VOLUME REPS SETS BEST EFF BEST INT
2976.25 6 2 760.6 760.6
0.2 ~235.25 225 x 3 x 2 EFF 68% INT 65%
Posts on January 15th