wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 220
Deadlift was not as good as I was hoping today

VOLUME REPS SETS BEST EFF BEST INT
6768.2 11 5 760.6 760.6
220 x 1 x 1 EFF 64% INT 64%
270 x 1 x 1 EFF 78% INT 78%
0.2 ~306.65 300 x 2 x 1 EFF 89% INT 87%
0.2 ~313.65 300 x 3 x 1 EFF 91% INT 87%
0.2 ~288.85 270 x 4 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Stiff Leg Deadlifts from 4" blocks
VOLUME REPS SETS BEST EFF BEST INT
8730.3 18 3 532.95 475
2+ ~246.85 PR 220 x 6 x 3 EFF PR% INT PR%


Called it there
Posts on April 27th