wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
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Your are on Sunday 23, Jul 2017
-- Bodyweight: 220
Openers 2 sets

VOLUME REPS SETS BEST EFF BEST INT
10265 19 3 760.6 760.6
475 x 1 x 1 EFF 62% INT 62%
0.3 ~678.2 PR 575 x 8 x 1 EFF 89% INT 76%
0.3 ~645.25 519 x 10 x 1 EFF 85% INT 68%

straight into:
Sandbag Carry 200 x39.5m (then I died)

Side-Delt Raises & Barbell Bicep Curls
6min EMOM of 5 reps for each exercise done in a superset fashion (40s and 95)

Cooldown
400m Sandbag Carry (used 100lbs. and got 300m, had to rest, then got the final 100)
Posts on July 23rd