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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 220
Warmup:
OH band mobility
LAX pec
90/90
Openers:
-shoulders
-biceps

VOLUME REPS SETS BEST EFF BEST INT
7195 23 3 411.85 411
0.3 ~371.55 315 x 8 x 1 EFF 90% INT 77%
0.3 ~373.75 325 x 7 x 1 EFF 91% INT 79%
0.3 ~353.85 300 x 8 x 1 EFF 86% INT 73%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4120 16 2 337 335
0.3 ~300.75 255 x 8 x 1 EFF 89% INT 76%
0.4 ~306.65 260 x 8 x 1 EFF 91% INT 78%


Barbell Row
295x2x12

Tricep Pushdowns 80x1x20

DB Curls 50x1x20
Posts on September 22nd