wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
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Your are on Wednesday 06, Dec 2017
-- Bodyweight: 220
2 sets, every 6mins. score is your slowest round.
-AD 20cals
-40m sandbag carry (200)
-10 burpees

took about 2min each round, first was ok, second hurt! My lower back didn't enjoy the carries, that jacked it up a bit. I noticed the trap bar carries last Friday also irritated my back, might drop heavy carries for a bit
Posts on December 06th