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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 28, Jan 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
2689.65 5 4 666.9 666.9
175 x 1 x 1 EFF 58% INT 58%
225 x 1 x 1 EFF 74% INT 74%
0.1 260 x 1 x 1 EFF 86% INT 86%
0.3 ~286.2 280 x 2 x 1 EFF 95% INT 93%


DELETE RENAME Records (PRs) # High Bar Pause Squats
VOLUME REPS SETS BEST EFF BEST INT
3659.65 8 4 466.75 424
0.2 ~178.9 175 x 2 x 1 EFF 84% INT 91%
2 ~209.55 205 x 2 x 1 EFF 99% INT PR%
2+ ~230 PR 225 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2458.15 4 4 771.6 771.6
225 x 1 x 1 EFF 64% INT 64%
270 x 1 x 1 EFF 77% INT 77%
0.1 300 x 1 x 1 EFF 86% INT 86%
0.1 320 x 1 x 1 EFF 91% INT 91%
Posts on January 28th