wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 220
50 back flies

VOLUME REPS SETS BEST EFF BEST INT
9605 28 10 413.35 413.35
0.8 ~355.45 340 x 3 x 5 EFF 86% INT 82%
0.5 ~360.7 345 x 3 x 3 EFF 87% INT 83%
0.3 ~357.8 350 x 2 x 2 EFF 87% INT 85%


Rough night, bench felt bad. Struggled and almost missed 3s at 345. Had to tng 350. Feels like shit. I don't think this plan is working

VOLUME REPS SETS BEST EFF BEST INT
7875 25 5 345 315
2+ ~345 315 x 5 x 5 EFF 100% INT 100%


Skullcrushers
95x3x12

Tricep Pushdowns
80x5x20
Posts on March 20th