wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
10170 18 3 771.6 771.6
0.7 ~633.9 565 x 6 x 3 EFF 82% INT 73%
↑ stiff bar, no belt


VOLUME REPS SETS BEST EFF BEST INT
5150 10 2 579.5 550
1.7 ~564.05 515 x 5 x 2 EFF 97% INT 94%
↑ stiff bar, no belt


Had about 1.5-2hrs., got in deads but no accessory work
Posts on June 27th