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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 220
Warmup:
band pull aparts
Lisa stretch
dynamic warmup
90/90
cossack
groiners
T-spine mobility

Yoke Anderson Squats
505x4x3

VOLUME REPS SETS BEST EFF BEST INT
4410 13 5 413.35 413.35
315 x 1 x 1 EFF 76% INT 76%
0.2 ~350.25 335 x 3 x 1 EFF 85% INT 81%
0.2 ~355.45 340 x 3 x 1 EFF 86% INT 82%
0.4 ~360.7 345 x 3 x 2 EFF 87% INT 83%


Tricep Pushdowns 4x8

Seated Rows 3x8
Posts on July 06th