wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 220
Warmup:
band pull aparts
Lisa band stretch
dynamic WU
90/90
groiners
cossacks
T-spine mobility

VOLUME REPS SETS BEST EFF BEST INT
8010 23 8 413.35 413.35
315 x 1 x 1 EFF 76% INT 76%
0.1 355 x 1 x 1 EFF 86% INT 86%
0.1 380 x 1 x 1 EFF 92% INT 92%
0.2 ~363.7 340 x 4 x 1 EFF 88% INT 82%
1.1 ~374.4 350 x 4 x 4 EFF 91% INT 85%


Bench felt very good today, technique is starting to click I think!

DELETE RENAME Records (PRs) # Deadlift w/ chains
VOLUME REPS SETS BEST EFF BEST INT
4950 9 3 618.45 616
0.8 ~575 PR 550 x 3 x 3 EFF 93% INT 89%
↑ w/ 120# of chain


Skullcrushers
50sx4x8

Face Pulls 2x12
Posts on July 17th