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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
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Your are on Sunday 12, Aug 2018
-- Bodyweight: 242
Warmup:
Lisa band stretch
dynamic WU
90/90
groiners
cossacks
single arm, single leg pallof press
T-spine mobility
active straight leg raise

VOLUME REPS SETS BEST EFF BEST INT
7495.7 12 6 688.95 688.95
225 x 1 x 1 EFF 72% INT 72%
0.1 265 x 1 x 1 EFF 85% INT 85%
0.3 300 x 1 x 1 EFF 96% INT 96%
1.3 ~303.2 PR 290 x 3 x 3 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4365.15 12 3 377.35 352.75
2+ ~176.5 PR 165 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 4 2 771.6 771.6
0.2 ~638.9 625 x 2 x 2 EFF 83% INT 81%


Without a doubt one of the best sessions I've ever had. 300kg moved fast, and is a solid gym PR. The triples at 290kg felt very strong, I think I have 5 at this weight! CG were also a huge PR. Very, very strong day today.
Posts on August 12th