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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
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Your are on Friday 21, Sep 2018
-- Bodyweight: 242
Warmup:
Lisa band stretch
dynamic WU
90/90 w/ KB
groiners
cossacks w/ KB
single arm, single leg pallof press
T-spine mobility
hip scouring

VOLUME REPS SETS BEST EFF BEST INT
8775.05 27 3 418.9 418.9
1.2 ~393.4 PR 325 x 9 x 3 EFF 94% INT 78%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11935 23 5 625 625
0.1 515 x 1 x 1 EFF 82% INT 82%
0.3 605 x 1 x 1 EFF 97% INT 97%
1.2 ~592.25 515 x 7 x 3 EFF 95% INT 82%


went a little easier on the snatch grip b/c I need to squat tomorrow

Deficit Split Squats
88x2x8

DB Bench
105x3x10
Posts on September 21st