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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 242
Warmup:
dynamic WU
90/90
groiners
cossacks
Kirstin T-spine drill
T-spine mobility
hip scouring
1 set:
banded single leg RDL 10/leg
bulgarian SS 10/leg

VOLUME REPS SETS BEST EFF BEST INT
6615 21 3 418.9 418.9
0.8 ~362.25 315 x 7 x 3 EFF 86% INT 75%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9303.5 17 5 702.95 672.4
0.1 270 x 1 x 1 EFF 85% INT 89%
0.5 300 x 1 x 1 EFF 94% INT 98%
0.5 ~262.85 240 x 5 x 2 EFF 82% INT 79%
0.3 ~273.8 250 x 5 x 1 EFF 86% INT 82%


DB Bench
115x2x8

Good, fast workout today
Posts on October 13th