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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 242
2 sets: 8 unilateral half kneeling press/arm + 20s/side side plank (leg up if able) + 20m waiter's walk

VOLUME REPS SETS BEST EFF BEST INT
4080 12 3 323.1 295
2+ ~363.7 PR 340 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2720 8 2 424.4 424.4
0.4 ~363.7 340 x 4 x 2 EFF 86% INT 80%


Dips
1x8 w/ BW
3x8 w/ 25

4 sets: 8 Tricep Pushdowns (90) + 10 face pulls (5 sets of pushdowns)
Posts on December 06th