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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 242
3 sets: 20m offset farmers carry (one weight at shoulder, one weight at hips) + 20sec hollow body hold + 10 face pulls

VOLUME REPS SETS BEST EFF BEST INT
4140 12 3 363.7 340
2+ ~369.05 PR 345 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2760 8 2 424.4 424.4
0.4 ~369.05 345 x 4 x 2 EFF 87% INT 81%


Dips
1x8@BW
2x8@25
1x8@35

4 sets: 8 Tricep Pushdowns (90) + 10 face pulls (5 sets of pushdowns)
Posts on December 13th