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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 242
3 rounds: 3 seated box jumps + 10 KB RDL (150) + 30sec AD

world's greatest stretch
groiners
90/90
cossacks
T-spine mobility
hip prying
KB arm bar (12kg)
KB ankle drill

VOLUME REPS SETS BEST EFF BEST INT
11397.9 19 4 782.65 782.65
0.2 ~297.3 265 x 6 x 1 EFF 84% INT 75%
0.3 ~302.95 270 x 6 x 1 EFF 85% INT 76%
0.3 ~308.55 PR 275 x 6 x 1 EFF 87% INT 77%
0.1 310 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4629.7 12 3 520 520
0.5 ~187.2 175 x 4 x 3 EFF 79% INT 74%


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2425.1 10 2 253.55 231.5
2+ ~120.5 PR 110 x 5 x 2 EFF PR% INT PR%


Pull-ups
3x6 w/ 35
Posts on December 14th