wait...
AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
6305 19 7 424.4 424.4
0.8 ~345 330 x 3 x 6 EFF 81% INT 78%
↑ paused 4 of 6 reps
0.1 365 x 1 x 1 EFF 86% INT 86%
↑ 3ct pause


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4200 15 3 337 335
0.3 ~301.2 275 x 5 x 1 EFF 89% INT 82%
0.3 ~306.65 280 x 5 x 1 EFF 91% INT 84%
0.3 ~312.15 285 x 5 x 1 EFF 93% INT 85%
↑ felt much better than last week


DB Bench
115x3x8

Pec Flies
50x4x10

Chinese Rows
215x4x10
Posts on December 16th