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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 242
2 rounds: 300m row + 20 Mountain climbers + 2 TGU/side (20kg)

world's greatest stretch
groiners
90/90
cossacks
T-spine mobility
hip prying
KB arm bar (12kg)
KB ankle drill

VOLUME REPS SETS BEST EFF BEST INT
10119.2 19 4 701.05 701.05
225 x 1 x 1 EFF 71% INT 71%
0.8 ~272.05 242.5 x 6 x 3 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1173.95 2 2 617.3 617.3
0.1 260 x 1 x 1 EFF 93% INT 93%
0.3 272.5 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6300 12 3 645 645
0.6 ~561.65 525 x 4 x 3 EFF 87% INT 81%
↑ from 1.5" blocks
Posts on December 18th