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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
4080 12 3 369.05 345
2+ ~363.7 340 x 4 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2740 8 2 424.4 424.4
0.2 ~363.7 340 x 4 x 1 EFF 86% INT 80%
0.2 ~369.05 345 x 4 x 1 EFF 87% INT 81%


Dips 4x8@25

4 sets, alternating: 8 tricep pushdowns + 10 face pulls
Posts on January 10th