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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 242
World's greatest stretch
groiners
90/90
cossacks
T-spine mobility
hip prying
KB arm bar
KB ankel mobility

VOLUME REPS SETS BEST EFF BEST INT
11673.5 19 4 782.65 782.65
0.3 ~302.95 270 x 6 x 1 EFF 85% INT 76%
0.6 ~314.15 PR 280 x 6 x 2 EFF 88% INT 79%
0.1 315 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4695.85 12 3 520 520
0.3 ~187.2 175 x 4 x 2 EFF 79% INT 74%
0.2 ~195.25 182.5 x 4 x 1 EFF 83% INT 77%
↑ beltless


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2425.1 10 2 265.6 242.5
2+ ~120.5 110 x 5 x 2 EFF 100% INT 100%


Pull-ups 3x6@35

3 rounds, 2min rest:
300m row
10 fat grip deadlifts (205)
5 KB press (35)
5 KB push press (35)
20m bear crawl
(total time around 14:30)
Posts on January 11th