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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 242
World's greatest stretch
groiners
90/90
hip prying
cossacks
T-spine mobility
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
4080 12 3 369.05 345
2+ ~363.7 340 x 4 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3875 11 3 424.4 424.4
0.2 ~363.7 340 x 4 x 1 EFF 86% INT 80%
0.2 ~381.6 365 x 3 x 1 EFF 90% INT 86%
0.3 ~379.75 355 x 4 x 1 EFF 89% INT 84%


Dips 35x4x8

3 sets: 8 tricep pushdowns + 10 face pulls
Posts on January 17th