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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
6615 23 5 424.4 424.4
0.1 ~318.85 305 x 3 x 1 EFF 75% INT 72%
0.6 ~312.15 285 x 5 x 4 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4080 16 4 337 335
0.7 ~272.8 255 x 4 x 4 EFF 81% INT 76%


Pullovers
55/65/72/88x8

Trap Bar Rows
265x4x8
Posts on January 20th