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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 242
World's greatest stretch
groiners
90/90
cossacks
hip prying
T-spine mobility
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
10755 23 5 701.05 701.05
0.1 ~507.05 485 x 3 x 1 EFF 72% INT 69%
0.6 ~509.3 465 x 5 x 4 EFF 73% INT 66%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7470 18 3 585.05 496.05
1.1 ~465.6 415 x 6 x 3 EFF 80% INT 84%


Walking Lunges 4x8/leg (20kg KBs front racked)
Posts on January 22nd