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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 242
T-spine mobility
KB windmill
KB armbar

1 set: 8 unilateral half kneeling press/side + 20m waiter's walk/side + 12 no money drill

VOLUME REPS SETS BEST EFF BEST INT
4080 12 3 360.7 345
2+ ~363.7 PR 340 x 4 x 3 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4875 15 3 389.15 363.75
1.4 ~355.95 PR 325 x 5 x 3 EFF 91% INT 89%


break...

Dips
45x4x6 (weight behind back)

Tricep Pushdowns
5x8 (100)
Posts on February 07th