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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 242
2 rounds:
6 Philly Press/side (40)
20m OH carry (both arms)
12 no money drill

VOLUME REPS SETS BEST EFF BEST INT
11325 38 10 424.4 424.4
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
0.1 ~240.7 225 x 4 x 1 EFF 57% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 345 x 1 x 1 EFF 81% INT 81%
0.3 ~392.05 375 x 3 x 1 EFF 92% INT 88%
0.2 ~366.9 335 x 5 x 1 EFF 86% INT 79%
0.3 ~372.4 340 x 5 x 1 EFF 88% INT 80%
0.5 ~377.85 345 x 5 x 2 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4680 16 4 337 335
0.3 ~304.9 285 x 4 x 1 EFF 90% INT 85%
0.3 ~310.25 290 x 4 x 1 EFF 92% INT 87%
0.3 ~315.6 295 x 4 x 1 EFF 94% INT 88%
0.4 ~320.95 300 x 4 x 1 EFF 95% INT 90%


Pullovers 88x4x8

Trap Bar Row 295x4x8

Bench felt stronger than last week. Still not at PR levels but getting better. Focused on driving through my pinky toes and I think it helped my leg drive. I need to be more conscious of loading my lats as I lower the bar, when I do that I feel tight and powerful but I get lazy on some reps.
Posts on February 10th