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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
8340 29 9 424.4 424.4
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
0.1 ~240.7 225 x 4 x 1 EFF 57% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 365 x 1 x 1 EFF 86% INT 86%
0.4 ~388.45 380 x 2 x 2 EFF 92% INT 90%
0.3 ~383.35 350 x 5 x 1 EFF 90% INT 82%
0.2 ~366.9 335 x 5 x 1 EFF 86% INT 79%
↑ paused


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3840 16 4 337 335
0.1 ~240.7 225 x 4 x 1 EFF 71% INT 67%
0.1 ~251.4 235 x 4 x 1 EFF 75% INT 70%
0.1 ~262.1 245 x 4 x 1 EFF 78% INT 73%
0.2 ~272.8 255 x 4 x 1 EFF 81% INT 76%


DB Pullovers
70x3x8

KB Row
150x3x8/arm

This day didn't go well. I didn't feel great coming in and probably should have just deloaded but thought I might be able to push through. I missed the 3rd rep at 380 twice, 350x5 was a grind (all tng), 335x5 was better but I just deloaded after that point.
Posts on February 17th