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AMac
Age --- , BW 237
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
2250 6 2 371.15 355
2+ ~392.05 PR 375 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2130 6 2 424.4 424.4
0.4 ~371.15 355 x 3 x 2 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 202.6 185
2+ ~191.65 175 x 5 x 3 EFF 95% INT 95%


KB Upright Row
44x4x12
Posts on February 28th