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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
2310 6 2 397.25 380
2+ ~402.5 PR 385 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2190 6 2 424.4 424.4
0.4 ~381.6 365 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 202.6 185
2+ ~202.6 185 x 5 x 3 EFF 100% INT 100%


KB Upright Row
44x4x12
Posts on March 14th