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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
8267.35 15 4 782.65 782.65
250 x 1 x 1 EFF 70% INT 70%
0.1 ~286.2 280 x 2 x 1 EFF 81% INT 79%
0.4 ~274.9 245 x 6 x 2 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3703.75 8 2 617.3 617.3
0.3 ~224.65 210 x 4 x 2 EFF 80% INT 75%


Farmers Carry
105/195/245/265x10m
Posts on March 21st