wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
1525 5 1 424.4 424.4
0.2 ~334.05 305 x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1830 6 2 369.05 345
0.5 ~318.85 305 x 3 x 2 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3115 21 3 202.6 185
0.3 ~155.25 135 x 7 x 1 EFF 77% INT 73%
0.9 ~178.25 PR 155 x 7 x 2 EFF 88% INT 84%


Tricep Pushdowns
3x8
Posts on March 22nd