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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
3350 10 2 424.4 424.4
0.5 ~366.9 335 x 5 x 2 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2010 6 2 369.05 345
2 ~350.25 335 x 3 x 2 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3465 21 3 202.6 185
1.9 ~189.75 PR 165 x 7 x 3 EFF 94% INT 89%
Posts on April 04th