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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
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Your are on Sunday 07, Apr 2019
-- Bodyweight: 242
World's greatest stretch
groiners
cossacks
3 month prone laying drill
T-spine mobility
KB armbar
kneeling windmill
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
7380 22 6 424.4 424.4
315 x 1 x 1 EFF 74% INT 74%
0.1 365 x 1 x 1 EFF 86% INT 86%
0.2 ~388.45 380 x 2 x 1 EFF 92% INT 90%
0.8 ~370.25 330 x 6 x 3 EFF 87% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7143 12 3 621.55 581
2+ ~288.85 PR 270 x 4 x 3 EFF PR% INT PR%


Superset x5: Tricep Pushdowns 8 reps (100) + Rear Delt Flies 8 reps (35)
Posts on April 07th