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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
6823.3 20 4 424.4 424.4
0.2 ~178.9 175 x 2 x 1 EFF 93% INT 91%
0.9 ~171.1 152.5 x 6 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6956.6 12 3 636.8 595.25
0.6 ~267.45 250 x 4 x 1 EFF 93% INT 93%
2 ~623.65 583 x 4 x 1 EFF 98% INT 98%
2+ ~647.2 PR 605 x 4 x 1 EFF PR% INT PR%


Superset x5: Tricep Pushdowns 8 reps (125) + Rear Delt Flies 8 reps (35)
Posts on April 14th