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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
T-spine mobility
KB armbar
KB ankle mobility
Ankle mobility on mat

3 sets:
10 Cossack Squats (12kg)
8-10 Ring Row
20-30sec Deadbugs

3 sets:
SSB Squat (3sec lowering, 2sec hold) 305x5
Fat Grip Pull Ups 4/4/6

3 sets: Single Arm KB Z Press 8/side (20kg) + KB Row 8/side (124)

3 sets:
Split Stance Landmine RDL 10/leg (45)
RNT Reverse Lunge 10/leg (40s)

3 sets, rest 60sec in between:
30sec wall squat
10 push ups
20m sled push
Posts on June 11th