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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 233
World's greatest stretch
groiners
90/90
cossacks
bootstrap squats
SQ T-spine mobility
T-spine mobility
KB armbar
KB ankle mobility

VOLUME REPS SETS BEST EFF BEST INT
11838.8 22 5 705.5 705.5
0.1 255 x 1 x 1 EFF 80% INT 80%
0.2 ~287.5 275 x 3 x 1 EFF 90% INT 86%
0.3 ~274.9 245 x 6 x 1 EFF 86% INT 77%
0.4 ~263.65 235 x 6 x 2 EFF 82% INT 73%


DELETE RENAME Records (PRs) # SSB Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
4056.5 16 2 286.05 253.55
2+ ~135.65 PR 115 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7539.8 24 3 389.15 363.75
0.7 ~171.05 PR 145 x 8 x 1 EFF 97% INT 88%
0.6 ~168.1 142.5 x 8 x 1 EFF 95% INT 86%
0.5 ~165.15 140 x 8 x 1 EFF 94% INT 85%


Two sets:
- Suitcase RNT Split Squat 5/leg (124, contralateral)
- Fat Grip Pull Up 8 reps
Posts on July 09th