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AMac
Age --- , BW 233
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 233
DELETE RENAME Records (PRs) # Spoto Press w/ Duffalo Bar
VOLUME REPS SETS BEST EFF BEST INT
3150 10 2 345 315
2+ ~345 315 x 5 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Duffalo Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3250 10 2 380 380
0.7 ~355.95 325 x 5 x 2 EFF 94% INT 86%


Three sets:
Arnold Press 60x8
Weighted Pushups 20sec ARMAP (30)
Ring Row 10+10sec hold
Posts on July 11th